Discovering Other Worldly Joy

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It is the joy within that creates a magnificent life on the outside. It doesn’t matter where you are, what you are doing, who you are with, or what is happening around you – joy is always with you.

Other-worldly joy is differentiated from joy received through the experience of trying to be happy through the sense faculties, which is constantly changing and is reliant upon outer causes and conditions being the way we hope for. Other worldly joy is reliable and is always available because it relies upon something that is always present and just needs to be recognized – awareness.

Joy is an energizing quality and is accessible with different levels of intensity – momentary joy, minor joy, cascading joy, uplifting and all-pervasive joy.

Meditation Instruction, Classes and Retreats Offered at Every Level:
www.mindfulnessmeditationcenters.com

On-line classes: contact davitamoodley@gmail.com

Mindfulness Based. Wise and Inspired Counseling. In person, by phone, or Skype: 941.416.1890 or michael@mbsgroup.org

Gently Letting Go of Who You Used to Be

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“Live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land; there is no other life but this.”

– Henry David Thoreau

There is complete freedom in every moment, all that this discovery requires is for you to focus your attention on the only time context that is possible – the present – otherwise what I refer to as BST – Buddha Standard Time.

We softly release the grasping sense of self into this moment through a combination of mindfulness and concentration practices and then gently reappear – differently.

Our practice begins to heal both the conscious and sub-conscious psyche of its neurotic burden. As we become increasingly immersed in the present moment (jhana) waves of cascading joy roll through the body and mind culminating in blissful rapture. We ride these waves of joy into a tranquil ease…a vast sea of equanimity remains. Our sense of consciousness and awareness expands…our perceptions deepen into the essence and nature of reality.

And then we return to the old familiar mundane patterns of life…we reengage, but it’s different now. It is like a butterfly that has left its cocoon. What used to be the old familiar cannot be returned to – a larger field of awareness has been awakened and we are confronted….

Will we now hide who we are to protect who we once were? Will we release who we once were and authentically be who we have become?

Mindfulness Based. Wise and Inspired Counseling. In person, by phone, or Skype: 941.416.1890 or michael@mbsgroup.org

Meditation Instruction, Classes and Retreats Offered at Every Level:
www.mindfulnessmeditationcenters.com

On-line classes: contact davitamoodley@gmail.com

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