Nothing is worth sacrificing your peace of mind for. Yesterday is what it was. Today is what it is, and tomorrow will be what it will be.
In any given moment there are precisely two things happening – there is what is happening and there is your relationship to what is happening. Please calm yourself, you are responsible for the latter.
Awaken, heal, grow and mature. Empower yourself – no one is controlling your emotions, only you are responsible for the way you feel. Don’t waste a moment in either anger or despair. You may not be able to control a situation, but you are responsible for how you let it affect you, and how you let it affect you depends on your level of conscious awareness. If you are being dramatically affected by events that appear to be coming from outside of you then the apparent event is a teaching pointing you in the areas that you need to grow.
Be careful how you to attempt to influence others – resist sharing anything but love and compassion – you will never regret refraining from ill-will and a divisive tongue. You will always find solace in a peaceful mind and speech that heals. Be a lamp for those who need light, a bridge for those who need to cross over, a resting place for the weary.
Don’t run from yourself, don’t blame another. There is no other when there is no division within. To heal, place your hands on your heart, forgive yourself, and fully embrace this moment as it is, welcome this reality as if you had chosen it yourself – as a reminder, as a teaching. The moment you truly do this it will be as if a miracle had entered your life, as if providence had directly intervened on your behalf.
Infinite causes and conditions have gone into and make up every moment of your life. Everything is perfect just as it is, only the mind of fear says otherwise. All things ebb and flow in this infinite expanse of time and tide. Nothing real can be threatened, nothing unreal exists.
Difficult times are the measure of your good heart. Don’t run away from the work to be done. Look around you – the sun has risen, you are a fully endowed human being with a beautiful mind and a loving heart – you are free. Take stock, pause, be grateful, how many would live and love to be in your shoes even on this day? This moment is not an ending, this moment is a beginning. Be gracious, don’t bring things to a painful point – humble yourself and respectfully congratulate and offer the victory to others. Your Awakening depends it, it is in your interest to let go, to not react unconsciously and surrender any ill-will.
As with a lotus flower, you have the ability to rise from the muck, bloom out of the darkness and radiate into the world.
Nothing in this world of illusion can protect you from suffering – only your very nature – tapping into and opening up to your unbridled and limitless pure potential can save you from stress and suffering.
For Refuge, for true protection – it is time to look within. Calm the storm – take a deep breath in, then breathe out – release the excessive flow of thoughts and attachments to the past and future without agenda. Relax into the present moment. Rest again and again at the end of each exhalation. At ease at ease, at ease with any unease. Come home. There is nothing worth sacrificing your peace of mind and good heart for.
Monthly retreats live and online from the Ellenton/Palmetto retreat center.
For more info and/ or to schedule sessions with Michael, Davita or any of the other excellent counselors at Beyond Therapy or to attend classes at Mindfulness Meditation Centers:
Mindfulness Based. Wise and Inspired Counseling. In person, by phone, or Skype: 941.416.1890 or email@example.com
For meditation classes and retreats:
To watch either live on-line or recorded classes please contact: firstname.lastname@example.org for more info.