What You Think About and Taking Responsibility for Your Thinking Matters

  

    No one is making you think anything, and yes – you may have been heavily conditioned up until now, but in this moment – just exactly who is responsible for recognizing and letting go of destructive thoughts and emotions? In this moment who exactly is responsible for wise, skillful and liberating thinking? 

    The way you think matters. Let’s rethink the way we’ve been coming about the psychopharmacological model. Does your thinking change your neuro-chemistry? Or does your neuro-chemistry change your thinking? In other words do people really have a chemical imbalance (whatever that means?) or do you have an repetitive irrational destructive thinking imbalance? (Such as I’m hopeless).The supposed easy way out is to always say that people have a “chemical imbalance.” Where does responsibility for your thinking lie with this model?

     Read below. What you think about matters a great deal for your biology and neuro chemistry and your overall well-being.

    Thinking and Molecular Gene Change

    I recently had dinner with a pharmaceutical representative from Pfizer. The representative stated, “that we know the chemicals in the anti-depressants don’t work, but people believe that they do and they think that they get better so what’s the big deal?”

    Besides being completely unethical here’s a few reasons: Loss of libido. Weight gain. Suicidal ideation when trying to come off of these medications. Forgetting the last one – ask anyone what loss of libido does to your relationships and self-confidence. Anti-depressants are far from innocuous. What’s the point anyway when for free you can change your thinking habits and feel great about yourself? In more than 95% of all diagnosed cases (mild to moderate depression) there is no statistical relationship in any seratonin change. Only in cases of severe depression is there any noticeable difference. 

    Why not learn how to change your thinking? Why not learn how to let thoughts and emotions come and go instead of suffering for them incessantly and unnecessarily? And as you will read below – it’s simply more intelligent and healthier to empower yourself to do so.
    Stimulant effects can include:

    • Hypomania/mania /Insomnia
    • Nervousness Anxiety
    • Agitation Central nervous system stimulation
    • Frequent emotional changes Tremor
    • Sweating Palpitation
    • Paranoia Psychosis
    • Hostility Euphoria


    No one is making you think anything, and yes – you may have been heavily conditioned up until now, but in this moment – just exactly who is responsible for recognizing and letting go of destructive thoughts and emotions? In this moment who exactly is responsible for wise, skillful and liberating thinking? 

    Ultimately Speaking

    Not until you let go of everything that you crave and cling to will you receive all that you truly need. Furthermore – if you will simply pay attention you will recognize that you already have all that you need, I promise it is only the craving for more that stops you from realizing this. How could you ever have more than being a part of everything?
    Finally you will need to let go of the person you think you are to discover what you just might already be. Only by releasing the grasping to the various identities you’ve unnecessarily created will you see that everything you’ve longed to become was already a part of you.

    Relax the craving and the grasping. Everything is fine as it is. Everything is fine in its own place. There is nothing to cling to or control. There is nothing to fixate on, nothing to adopt or reject. Everything is free just as it is. Relax into this awareness, release the striving. Relax and observe the appearances of the mind like stormy weather passing through a perfect sky. You will burst into laughter when you discover that you have made a big deal about absolutely nothing for far too long now.

    May you be happy, well, safe, peaceful and at ease.

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    #vulnerbility #healing #present #compassion #commonsense #motivation #happiness #coaching #life #now #healthy #mind #acceptance #forgiveness