Empathy and Sympathy 

Empathy is the ability to place yourself in someone else’s shoes and understand-relate as best as you can to how that person feels in the situation. The trait of being able to express this feeling and understanding it is the second tier of empathy. Another response to hearing another person’s problem is to express sympathy. Sympathy is the ability to express ‘culturally acceptable’ condolences to anothers plight. A lot of the time, this includes pointing out a silver lining in the situation but it’s not always a helpful thing to do.Empathy is harder to accomplish for many reasons. We not only have to actively listen to another person’s problems without judgement but then be honest with ourselves and the other person about our feelings as a listener. That connection builds bridges that reinforce trust and understanding that are healthy and positive for both people. At a later time it may be appropriate to look for a solution. Few things in the world make people feel better than when trusted family or friends understand where they’re standing; it helps them to feel better because it gives confidence to their own standing. People are frequently lost in life and reassurance can be paramount in helping others to gain a foothold to take the next healthy step.

Next time someone opens up to you about a problem, try to listen to what they are saying. They are reaching out for help and full acknowledgement is the first step. I know it’s hard to willingly put yourself through more unnecessary pain but it in doing so you will both feel better. Identifying similar feeling in similar situations strengthens healthy bonds for not only the two of you but the community as a whole. We all suffer at some point and by talking it out we can genuinely help each other through hardships.

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Recognizing Your Angels

People are oceans – they cannot be recognized by their surface. How can I recognize the best ones for me?❤️

The best kind of people are the ones that come into your life and help you to see the sun, where you once only saw clouds. The people that believe in you so much, that you start to believe in you too. The people that love you, simply for being you – the ones who look past the behaviors, never give up on or lose hope for you; the ones who encourage you to see your endless potential. The ones who support your health, and the ones who listen. The ones who take the time to look beneath your surface.

The best ones remind you to never put yourself down and to never stop being kind to yourself. The very best ones tell you that it’s going to be okay, to breathe and to never give up or to lose your good heart. The ones who encourage you to keep going – that remind you that we all go through dark times and phases – and to never look back. The ones who will hold you in your bleakest hour. The ones who help you to stand when you fall. The ones who support you in your search for something deeper.

Finally – the ones that remind you that you are empowered – that you are the architect of your own future, that you are creative, and that you can do anything you set your mind to. That you can do and undo anything. To be patient. To never give up on love. The one’s that never stop loving you. These are the very best ones for you.❤️


“Anyone can learn the dance, just listen to the music.


Thank you to my angels🙏🌷

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We Are All Bathed In The Same Light☀️

Sometimes I wish I could shake people into loving themselves. How many times have my friends, students and clients dropped their defenses – unlocked themselves to reveal that they are living in a previously unmentioned and undisclosed fear? 

Fearful that there is secretly something so bad or so wrong with them that they will never find a home in someone else’s heart. Wanting and longing for deeper contact and connection. You are so lovable, more than lovable – but first you must learn to love yourself.
On the outside they will never know. Often so handsome, so pretty. Smiling and proper. So well-rehearsed. Hidden away in a very deep pocket filled with fears, insecurities, doubt and self-shame. Catching themselves staring at the clock far too often – a secret collector of minutes passing by. It’s bewildering how present the absence of joy and love can be when you allow it to control your life. 

Sometimes you get lost trying to find yourself. As I often say, “it’s hard to see the picture when you’re the one in the frame.” While no one can truly save you but yourself it often helps if you will allow someone else to hold the mirror – so you can get a better view with a little distance, light and reflection. It’s okay to be vulnerable and ask for help. You don’t always have to try so hard to keep it together. Sometimes the best way to put yourself together is by allowing this version of you to fall apart. So many times I have seen that the pain that seems so real will soon be nothing other than a misunderstood dream of a time gone by – a fading memory.

When the chaos subsides and settles you will finally be able to smile back at the world with authenticity and genuineness. There will be no more monsters lurking in the shadows. You will no longer have to pay the price for abandoning what you were meant to do in this world. When you let it all go you will discover that there was nothing ever wrong with you – that nothing has ever happened that could ever truly scar or damage you. 
You can remove the thorn and release the pain until there’s nothing left. You can become aware and no longer be imprisoned by your impulses. The road to healing begins with an intention. Happiness is based on believing in yourself once more and drawing on the well from within. Happiness is an internal choice, not a series of outer conditions. ❤️❤️❤️ 
Once you free your mind you will discover that we are all bathed in the same light, the same potential – just different reflections of the same loving eternity. 

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Be Present Just for A Moment

Notice whatever your current predominant attitude, emotive, or felt state is. That’s conceptual – meaning your thinking is describing what you’re experiencing. See if what you’re experiencing is only what your mind is describing. Briefly rest with that experience.

Now notice what the awareness is like that is recognizing that predominant state. What’s it like – only what it feels like – not what you think about it. Recognize its spacious, light, warm quality. This is called non-conceptual awareness. Rest with recognition in that awareness.

Go one step further: what is the awareness of that awareness like? What does it feel like? That’s awareness recognizing itself – which we call self realization – not you recognizing awareness – simply awareness recognizing itself.

When you stop paying attention to awareness what awaits you are appearances to awareness – Sounds, visual phenomena, tastes, smells, tactile sensations, thoughts and emotions. All of these are appearances are rising from, briefly abiding in, and returning to and not separate from awareness. These appearances are the results of your past thoughts, speech, and actions – they are not you. You are not a temporary mental or emotional state. Be the awareness.

Consequently go for protection from suffering as well as the joy of contentment in awareness – not in the appearances of awareness, or you will be like a suffering dog who cannot stop chasing its own tail. Free yourself. Relax. Don’t fixate on, adopt, or reject any appearance. Simply let them come and go without attachment. Recognize and rest in present moment natural uncontrived awareness. 

May you be happy, well, safe, peaceful and at ease.

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There is no greater pleasure than to see someone go through the metamorphosis of spiritual, emotional, and psychological transformation. So thankful to be a part of the process as my friends, students, and clients move from a wisdom that was fractured and transform to a living and loving wholeness. So grateful.

With certainty I can state – that when it’s all said and done, the entire path of transformation will conclude with the realization that you are enough, perfect, and complete in your own being; that ultimately speaking there was never ever anything wrong with you at all. Each day rediscover your worth, value, and inner dignity in heartfelt silence beneath the chatter. If you’re going to self-talk anyway – then try obsessing and ruminating about the things you love about yourself.

Remember this as often as possible: there may be a few temporary obscurations in the way and veils that need to be lifted, but overall you’re already lovely and complete.
Everyday the world may be dragging you around and yelling at you, “This is important! That is important! You need to worry about this! You need to worry about that! You need to get your shit together!” And everyday it’s up to you to get your mind right and pull back and place your hand on your heart and remind yourself and say, “No. This is what’s important.”
Refocus on the powerful, magical and synchronistic part of your life where kindness, generosity, and love flow from you easily. That’s the right place.

Stop waiting for the world to give you what you want and falsely think you deserve – you’re responsible for providing those things to yourself. Stop trying to change others and circumstances and instead refocus and work on changing yourself until you can accept yourself as you are. Heaven and hell are not separate places – they are states of consciousness. You create your reality and reside in that reality – within your own mind.
You’re already whole so stop looking for your other half or something outside of yourself to complete you. What other people think of you is none of your business, tend to your own garden. This is another day, another opportunity to be yourself as you are – perfect, whole, amazing and complete. It is your life’s work to recognize this.

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