Shine☀️

shine

Wish to neither possess nor be possessed. Covetousness is not love. Attachment to illusion is not loyalty.

Allowing possessions to define you is a tacit admission that you have no idea who you are at all. So let’s state it cleanly – you have not owned anything, do not own anything and never will.

It may appear to you as though you are profiting, but in the end you are only feeding the delusion. You know very well that all of these appearances could be gone in a moment, so just what kind of investment is this? Don’t you think it’s time to stop allowing these illusions to consume your remaining time?

Transparent and vulnerable self-observation is the first step in awakening inner revelation. You will see that your experiences do not form you – you form yourself by understanding your experiences.

The character in this movie of yours seems to have all of these very interesting ideas about you, but all of his ideas keep coming up short – and are still all about him.

Make an allowance to stop betraying your wisdom. It’s quite possible to perceive your ego without being involved. When you make peace with yourself you’ll be at peace with everything. Isn’t it time for peace?

When we do not realize the formless nature of all things, we cling to these forms, and when these forms change, as they inevitably do, we suffer because of our attachments to them.

In order to bring light to the world you can’t be afraid to shine. To truly shine we must resist clinging to the false promises of materialism. The greatest beauty lies in the greatest clarity.

“He who laughs at himself never runs out of things to laugh at.” ~Epictetus

Mindfulness Based. Wise and Inspired Counseling. In person, by phone, or Skype: 941.416.1890 or michael@mbsgroup.org

Don’t be too important to ask for help. And don’t be too scared. Don’t let your problems consume you and those you love.

Letter To A Friend❤

letter-to-a-friend

Your first obligation as a dignified human being on the contemplative path is to stop inviting chaos into your life and the lives of those you love.

You have outgrown yourself.

The same old tired identity and life plan just isn’t working anymore. It’s time to retreat inward and gather your resources once again. You must discover yourself in solitude to learn how not to be be defined by others and the world.

When you look within to discover the depths of the pain and your own being at the end you will find nothing, and then develop this fortitude – resist filling the void. Rest in the not finding. Love, that not finding anything when you look for yourself is the finding. And in that resting you will discover your true value – that your nothingness is neither a vacuum nor a void, but instead is the ground of your limitless potential. You have a voice that doesn’t use words – that voice is silence. Listen to that voice.

Every emotion you have ever experienced is the relationship to your own projective reality – not to any other world or person out there independent of your own mind. It is your deepest pain that will empower you to realize this highest awareness.

Everything that seems to be happening to you is only appearing on the screen of your own consciousness – when you realize this nothing can harm you or make you afraid. When reality is observed through this lens you will know that the suffering you have experienced only happened for you to discover your depth, humility, compassion, quiet grace and dignity. You will love the freedom that comes from no longer seeking approval and validation. You will relieve yourself of denying your pain to make others comfortable. The transmutation will be painful, but don’t fear that you are falling apart, you are only turning into something beautiful. Allow every pain to be a teaching, make an allowance for your every suffering to move you closer to realization.

This time try loving yourself instead of loving the idea of other people loving you. No matter what you say I will keep telling you that you are important, loving, intelligent, worthy of your own self-respect, beautiful, creative, brave, strong and able until you realize it for yourself.

Mindfulness Based. Wise and Inspired Counseling. In person, by phone, or Skype: 941.416.1890 or michael@mbsgroup.org

May you be happy, may you be well, safe, peaceful and at ease.

Completion

There is no greater pleasure than to see someone go through the metamorphosis of spiritual, emotional, and psychological transformation. So thankful to be a part of the process as my friends, students, and clients move from a wisdom that was fractured and transform to a living and loving wholeness. So grateful.

With certainty I can state – that when it’s all said and done, the entire path of transformation will conclude with the realization that you are enough, perfect, and complete in your own being; that ultimately speaking there was never ever anything wrong with you at all. Each day rediscover your worth, value, and inner dignity in heartfelt silence beneath the chatter. If you’re going to self-talk anyway – then try obsessing and ruminating about the things you love about yourself.

Remember this as often as possible: there may be a few temporary obscurations in the way and veils that need to be lifted, but overall you’re already lovely and complete.
Everyday the world may be dragging you around and yelling at you, “This is important! That is important! You need to worry about this! You need to worry about that! You need to get your shit together!” And everyday it’s up to you to get your mind right and pull back and place your hand on your heart and remind yourself and say, “No. This is what’s important.”
Refocus on the powerful, magical and synchronistic part of your life where kindness, generosity, and love flow from you easily. That’s the right place.

Stop waiting for the world to give you what you want and falsely think you deserve – you’re responsible for providing those things to yourself. Stop trying to change others and circumstances and instead refocus and work on changing yourself until you can accept yourself as you are. Heaven and hell are not separate places – they are states of consciousness. You create your reality and reside in that reality – within your own mind.
You’re already whole so stop looking for your other half or something outside of yourself to complete you. What other people think of you is none of your business, tend to your own garden. This is another day, another opportunity to be yourself as you are – perfect, whole, amazing and complete. It is your life’s work to recognize this.

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