Letter To A Friend❤

letter-to-a-friend

Your first obligation as a dignified human being on the contemplative path is to stop inviting chaos into your life and the lives of those you love.

You have outgrown yourself.

The same old tired identity and life plan just isn’t working anymore. It’s time to retreat inward and gather your resources once again. You must discover yourself in solitude to learn how not to be be defined by others and the world.

When you look within to discover the depths of the pain and your own being at the end you will find nothing, and then develop this fortitude – resist filling the void. Rest in the not finding. Love, that not finding anything when you look for yourself is the finding. And in that resting you will discover your true value – that your nothingness is neither a vacuum nor a void, but instead is the ground of your limitless potential. You have a voice that doesn’t use words – that voice is silence. Listen to that voice.

Every emotion you have ever experienced is the relationship to your own projective reality – not to any other world or person out there independent of your own mind. It is your deepest pain that will empower you to realize this highest awareness.

Everything that seems to be happening to you is only appearing on the screen of your own consciousness – when you realize this nothing can harm you or make you afraid. When reality is observed through this lens you will know that the suffering you have experienced only happened for you to discover your depth, humility, compassion, quiet grace and dignity. You will love the freedom that comes from no longer seeking approval and validation. You will relieve yourself of denying your pain to make others comfortable. The transmutation will be painful, but don’t fear that you are falling apart, you are only turning into something beautiful. Allow every pain to be a teaching, make an allowance for your every suffering to move you closer to realization.

This time try loving yourself instead of loving the idea of other people loving you. No matter what you say I will keep telling you that you are important, loving, intelligent, worthy of your own self-respect, beautiful, creative, brave, strong and able until you realize it for yourself.

Mindfulness Based. Wise and Inspired Counseling. In person, by phone, or Skype: 941.416.1890 or michael@mbsgroup.org

May you be happy, may you be well, safe, peaceful and at ease.

Ultimate Love ❤️

  

I have come to see that all human interactions, even the most depraved of behaviors, can ultimately be reduced and refined to exactly two qualities: we either display love or display responses that are an expression of a desire to be loved.

We may put up both inner and outer defenses believing that we are protecting ourselves from fear, uncertainty and pain but in so doing we find ourselves to be the ruler of an increasingly vacant and lonely fortress.

To be love and share unconditional  love – all walls must be torn down and we must accept the consequence of this tearing down of our defenses. We must accept the possibility of the pain of our love neither being accepted nor returned. When we open our hearts to  the vulnerability of love, then we are no longer protected from the possibility of pain – in this open space I pray that you remain fearless and accepting.

The enormous breakthrough happens when you truly honor and accept the divine timeless essence – the love within yourself, and henceforth cannot help but see  it in everyone else too – beneath the outer veil of differing views, speech and behaviors – we are all reflections of a seraphic and blissful nature. 

To recognize the essence of love in ourselves and the essence of  love in another is the only way to stop judging and to truly start loving limitlessly and compassionately, caring unconditionally – without questioning  if someone is worthy or not. 

The recognition of ‘I am not separate from you,’ and ‘you are not separate from me,’ is the only way we will stop hurting each other and end our suffering. If I hurt you, I hurt myself. If I deeply begin to love the divine within myself, it is impossible that I could love you any less. 

www.mindfulnessmeditationcenters.com

May you be happy, may you be well, safe, peaceful and at ease.

Please feel free to friend request, comment on, like and share our daily posts.

Old Lang Syne

IMG_6276

Her creative mind left malnourished destructively devoured itself. Neck deep in bland security, the soulless high walls left her painfully out of touch with her gypsy-esque beginnings. Eventually she chose passion over love, and like a fool that played with thorned stems – in her bored and middling years she dismissively rejected the blossoms.

 

The time drifted. He watched his love slip away and chose to care for her in passive silence, for there he found no rejection. He treasured her with a distant heart, and pretended the distance shielded him from the pain.

 

The deafening mistrust grew until their love went unspoken and numbingly vacant. Dream years past, barely recognizable pictures, only faded images and wrinkled memories remained.

 

I listen intently to their explanations and their half-hearted attempts to repair and amend, confusedly desperate to feel both lovingly wanted and shamefully rejected. Neither wants this familiar misery to end but they also cannot bring themselves to begin again.

 

I take no sides in this well-worn theme. The time glossed over with children, weekends, vacations, and of course their share of tragedies. But these weren’t the lives that either imagined, enmeshed together with the disarming comfort of the passionless familiar.

 

Nearing the end of this play, in the autumn of their years – they feel saddened to stay, but compelled to move on. An unknown future awaits – and at this crossroads I encourage them to follow their passion and leave the door open to the possibility of a beautiful if not distant friendship.

 

They spoke of past innocence and old adventures while the conversation ran its course. She kissed him one last time. As she drove away, she contemplated the good times they’d had so long ago, and with it came the return of that old familiar pain. When she left, the red lights blurred, and the snow turned into rain.

 

Mediated  transitional  relationship counseling is offered.

Mindfulness Based. Wise and Inspired Counseling. In person, by phone, or Skype: 941.416.1890 or michael@mbsgroup.org

Instagram: mindmichael
Blog: www.mindfulnessbeyondtherapy.com

Speak to Everyone Like You Would Speak to Someone You Love❤

12631561_997556260324024_3335504475335424194_n
What people could so beautifully and consciously imagine is so very different from the darkness they all too often unconsciously conjure. What people can say is very different than what they will say. What people can do is very different from what they will do.

 

However difficult relationships may sometimes seem, there is always something you can do to be more vulnerable and reveal your good heart more fully. No matter the difficulty you are having there is always something you could say to be more kind. No matter the injury, it is always in your interest to think the very best of others. The healing will begin when your swirling mind settles and your impassioned heart is still.

 
Love others according to your capacity to love, resist the temptation to withdraw love because of distance, time, or space. You are empowered when you value others in accordance with their essence, not their action. Observe how someone transforms in your mind when you hold them gently in the light of loving awareness. Forgive yourself for ever thinking or speaking of them differently than your kindest capacity.

 
Stitch your cracked heart from any bitterness or emotion you could not convey – make peace with those broken pieces. Remind yourself when you fall from grace that you are far from burdened, it is up to you to be sweet and lovely again.

 
And despite how open, loving, and peaceful you attempt to be – people can only meet you as deeply as they’ve met themselves. Not everyone is coming from where you are coming from – love them anyway. ❤

The Power and Strength of Bearing Witness🙏❤

12647486_996957233717260_2365938176950501257_n.jpg

Pray with me today – May I have eyes that see the best in people, a love that forgives the worst, and a soul that never loses faith in the hopeful and limitless possibility of others. Today may I have the courage to remain open and vulnerable. May I once more have the compassion to listen deeply into the depths and pain of another’s heart.

 

A witness assures that our stories are heard, contained and transcend time. Experiences in my own life and in my practice as a counselor and minister have caused me to concur with Maya Angelou that, “There is no greater agony than bearing an untold story inside of you.” But what produces the power and strength of witnessing, for the teller and often for the witness as well? How exactly does bearing witness benefit an individual? How is it reparative to us? And how do we, as fellow human beings help others bear nearly unbearable experiences?

 

Bearing witness is a term that, used in psychology, refers to sharing our experiences with others, most notably in the communication to others of traumatic experiences. Bearing witness is a valuable way to process an experience, to obtain empathy and support, to lighten our emotional load via sharing it with the witness, and to obtain catharsis. Most people bear witness daily, and not only in reaction to traumatic events. We bear witness to one another through our writing, through art, and by verbally simply sharing with others.

 

From a psychological perspective, it is widely confirmed in the literature on the treatment of survivors of trauma, sexual abuse, and incest that validation in the course of and bearing witness is vital and necessary in remembering traumatic memories and in the healing process. And what about a story that remains unacknowledged? Does our story hold the same weight, the same significance, in the absence of a witness? Is our reality different, less meaningful perhaps, if we have no one to bear witness? If no one empathically listens to the story of our life? It seems so.

 

Sometimes an experience is so profound, there are no words, and we endure in silence. Yet, the emotional price of remaining silent, without a witness, is costly. Move past your inaction, don’t waste more years to share what you feel and what has transpired in prolonged silence. Sometimes the harboring, that is our greatest burden.

 

And what about our experience of bearing witness in counseling? Trauma survivors often cite the importance of the therapist’s validating role in their treatment; the simple act of accepting an individual’s life story can be highly therapeutic. While bearing witness is vital in the therapeutic recovery from trauma, we all have our stories to tell, even in the absence of trauma. I fondly recall the gratitude I have felt toward my own witness, whom I often refer to as an exceptional “memory keeper” and a “remarkable witness.” A witness to the story of my life, with all of its pain and joy. Sharing ourselves with others opens up a space where there once was none. Only through such space can positive memories occur and resilience prevail.

 

Although the tale of human experience is certainly universal, it contains unique elements for each us and we continue the art of storytelling, both verbally and nonverbally, each and every day. While some stories are sweeter than others, all long for the benefit and necessity of a witness, for a witness assures us that our stories are heard, contained, and transcend time; for it can be said that one is never truly forgotten when one is shared and carried in the hearts of others.

 

I would like to introduce Don Ritchie, the now deceased, “Angel of the Gap,” and one of my many unsung heroes. Mr. Ritchie is someone who gave living meaning to the term ‘Bearing Witness.’

 

For nearly five decades he gazed out of his Sydney home overlooking the Pacific Ocean, inspired by one of Australia’s most picturesque views. But it was not just a love for the sea that drew him to the dramatic panorama.

 

Don Ritchie’s window-watching had a far greater purpose. Since l964 he saved at least 160 lives, though some say the true figure is much higher. Mr Ritchie, who died two years ago at the age of 86, was known as the Angel of the Gap, a title earned for persuading people not to throw themselves off the notorious Australian suicide spot.

 

Like Beachy Head on the Sussex coast, the sheer cliffs at the mouth of Sydney harbour have long acted as a magnet to those who have lost all hope. But thanks to his calm voice and sympathetic manner, Mr Ritchie offered a helping hand to the desperate by engaging them in conversation on the cliff-top in their hour of need.

 

A modest man who did not court celebrity or praise, Mr Ritchie would spot would-be suicides from his home and slowly walk across the road to them. At the cliff-edge he would simply smile and ask them, “Can I help you in some way?” More often than not the quiet approach worked, though on some occasions he risked his own life by physically restraining the more determined from making their final leap.

 

Afterwards he would invite them back to his home for a cup of tea and a chat and occasionally they would return years later to thank him for saving their life. One survivor gave him a painting of an angel with the rays of the sun and the simple message: “An angel who walks amongst us.”

 

My ambition has always been to just get them away from the edge, to buy them time, to give them the opportunity to reflect and give them the chance to realize that things might look better the next morning,” he once confided.

 

“You just can’t sit there and watch them,” he added. “You’ve got to try and save them.”

 

Mr Ritchie’s daughter, Sue, said her father enjoyed his ocean view, but was equally determined to watch out for troubled souls. He once said an offer of help “was all that was needed to turn people around and he would say not to underestimate the power of a kind word and a smile,” she told the Sydney Morning Herald.

 

He was “a great mixture of strength and compassion… an everyday person who did an extraordinary thing for many people that saved their lives, without any want of recognition,” she added.

 

Mr Ritchie was a seaman in the Royal Australian Navy during the Second World War and witnessed the Japanese surrender in Tokyo Bay in l945.

 

Back in Sydney he worked in the insurance industry. He would later tell friends of the people he had saved: “I was a salesman for most of my life and I sold them life.”

How To Create A Beautiful World. Starting Today❤

12108114_946016222144695_559278121595933007_n
How do you currently see the world?
Is it a glass half-empty? Is the world over-populated? Too many people? Ecologically going down the drain? Difficult relationships?
Or is it a glass half-full? Beautiful people everywhere? Diverse? Nature and the environment are beyond measure? 
Maybe it’s a mixture or you say it depends on the day, your mood, or what happens in the news?

What if I told you that the world is none of the above? That the world and your relationships are instead like blank screens and that they have no inherent or intrinsic qualities. That your mind is a projector. That you are completely projecting the world you see, the relationships you have and the very quality of those relationships. The projections have all come from what you’ve allowed into your mind and then affirmed and reaffirmed with your speech and actions?

That this is the true and only reason why the world you see looks so different from the world other people see.

That the world you see is neither a glass half empty nor half full, in fact there’s no glass at all. This is not a matter of thinking outside of the box, when you realize that there was never a box. It is not a matter of wearing rose-colored glasses, it’s a matter of understanding your mind.

Reality is a blank canvas, the world that you see if the paintbrush of your mind – there are no greens, reds, and blues and other colors out there – that is your mind.

There is no way out. This is the wisdom of no escape. You are creating the world with your intentions. Your thoughts, speech and actions.

Take complete responsibility. One way or another you are living out the world that you have made, so make it a good one.

That if you wanted to change the world you see and turn it into a beautiful world filled with love, kindness and beauty that you would have to really resist letting certain types of negative things in and work really hard to think, speak, and act positively.

That everything you do creates a potential in your mind and that potential – like a seed could grow into something very beautiful or very destructive. I’ll give you an example of how we create destructive tendencies and then explain how to create a beautiful world filled with love.

I have a client who cheated on his wife with a woman in the office. Larry says it just happened. It just happened. And he really believes this.

If was after-hours at work and Cindy was in the copy room and Larry went into the copy room and they caught each other’s eyes and one thing just led to another – and that was that – like instinct he says. He even disingenuously tells me through the mirage of insecurity that he is a really good-looking guy and women are always like this with him. Apparently to some degree it’s the woman’s fault. He goes on to ask me that if I were in the same situation if I wouldn’t be tempted to do the same thing? He then shows me a picture of her and describes how attractive she is.

 
But the seeds for cheating were planted long ago…it didn’t, “just happen,” in the copy room. The seeds were nurtured decades before. Forty years ago a young boy was secretly searching through Dad’s dresser and found the Playboy. Secretly he returned to these images again and again. The endless times Larry and his friends harmlessly just “checked it out,” consistently objectifying women. Combined with agreeing with and covering up another friend’s affair eight years ago. Having emotionally charged relationships and overt sexual conversations with other women. Fantasizing about other women while making love to his wife. Mix in a little tension at home with his wife and kids. Larry says it just happened – but it didn’t just happen. He planted the seeds and nurtured the latent potentials throughout his life.

 
The affair was the culmination of a lifetime of thoughts, speech and actions. It would have obviously been best to undo and purify the destructive latencies before the negative conduct happened obviously. But that is the gift of suffering sometimes – it forces us to pay attention and look in the mirror of our mind and discover with a little insight and wisdom where we went wrong. But for now, Larry painted his own painful reality and he’ll have to work very hard with his thoughts, speech, and actions to create a different world for himself. Simply apologizing and saying he won’t do it again are not going to erase the latencies. If he doesn’t work hard psychologically – statistically speaking – he’ll do it again.

 

The power of the unconscious mind to project it’s latencies is far stronger than the best of immediate willpower and intention over the long-term.
Everything can be changed, but it’s work – and a shift in worldview to understand and take responsibility for the worlds we create for ourselves. The world is a blank screen and our thoughts are indeed the projector at all times. There is no bad day. There is no wrong side of the bed. The world does not happen to us. We make our world. How do you make the world you want? How to construct a world filled with your highest aspirations? How to transform the world you see? Careful with what you put in, but be equally careful with what you put out and how you frame your reality. If you want to be truly happy you’re going to need to create a very different and very conscious blueprint.

 
Listen carefully – Stop saying you deserve to be happy. That’s a start. Or that you deserve a good relationship or that you are in any way entitled to anything at all. That is the giving up and loss of your power. What you deserve is the result of taking your power back and working really hard to create the life you want by changing yourself from the inside out. No more blaming and demanding that the world outside of your mind be different than it is. You need to change yourself if you want to be happy.

 

What I’m about to say is the great secret that’s not a secret at all all if you’ll open both your eyes and your heart.

 
This is where you must start to create the world you want: Recognize that kindness is being shown to you non-stop all of the time. Recognize that you live in a world of kindness. You are the result and ongoing recipient of universal loving-kindness.
Nothing good has ever happened to you in your life that was not due to the kindness of others. Your birth. Your clothes. Education. Your country. The roads. Your phone. The trash collector. People who wait on your tables in the restaurant. Your relationships. Your pets. Children. Even difficult people are teaching you lessons if you’ll reframe and pay attention. People are helping you quite literally – all of the time. Wake up and notice! Recognize that your life is filled with people helping you all of the time. Hardly a moment has passed without kindness being shown to you..every thread of the clothing that you are wearing right now is the result of kindness.

 
If you aren’t recognizing this there is a very precise reason. Because you’re discounting kindness. You say that’s not kindness – they’re being paid. They’re supposed to do that. If they didn’t do it someone else would.

 
You think you’re being clever by discounting? That you’re being smart? You’re not – you’re being very very foolish. You gain nothing from discounting except missing out on the love that is truly embracing you from every direction.

 
Drop your defenses and pay attention! You are surrounded by loving-kindness. Your very breath is the result of someone else exhaling. The trees, the earth and your natural environment are all providing for you. You are the living beneficiary of a great and loving universal kindness.

 
You live in abundance – stop being greedy and asking for more. Stop saying you deserve this and that. Take stock and be profoundly grateful for what you already have or you will never ever be satisfied with anything. Look at yourself. If you don’t like and can’t live with what you see then change your painful view. If you need help then humble yourself and ask for help. But whatever it takes – stop living in a self-created world of pain and begin to love and be profoundly grateful for what you already have and had. You live in a beautiful world full of never-ending wonder and potential – don’t miss it.

 
Rewind the videotape of your mind. Go back as far as you can and replay all of the kindnesses you can from your Mom teaching how to tie your shoes to your first-grade teacher teaching you how to read. Slow down. Take a day off. Fast forward through this precious beautiful life of yours. Your life has been a shower of kindness and love from others.

 
Once you recognize that kindness has been shown to you breathe deeply all the way down to the lower part of the diaphragm. If you’re breath holding then you’re resisting at the somatic level. Stop bracing yourself and resisting the kindness. Breathe it in. You are blessed – beyond fortunate. Breathe in the love that’s been shown to you.

 
Loving-kindness is a gift. No one has to be helping you. They simply are. Stop the discounting and be grateful to be alive. Be grateful that you have so much love in your life. You live with plenty. You have more than enough to be happy. Everything from here is the cherry on top. You aren’t here for very long so love deeply while you are and embrace the love that you have been so freely given. Love is a gift.

 
Finally acknowledge one last piece: That the kindness that had been shown to you has changed your life. Where would you be without the kindness that has been shown to you at every level? You are and have been the recipient of loving-kindness every step of the way along this long and interesting journey. Open your good heart now. Allow the love that is present to stream into your life – It’s all around you. Recognize now where a loving-world comes from. Love comes in from acceptance of the world around you. Love is created in projected out by your own mind, your speech and your actions, True and lasting happiness comes from this recognition. Happiness does not come from money and material things. The greatest happiness is love, and love is immaterial.

 

Have a beautiful day. You live in a beautiful world. If you don’t see it – make it so. Grow and nourish the seeds of your good heart

Truth Statements

1610864_784659591613693_1102776397541086622_n

There is no going back once the lid on the box of deep personal insight has opened. Like a butterfly trying to return to its cocoon, a place that used to be all it knew, what was once warm and comforting, now seems small, toxic and claustrophobic.

 

Destructive habits, emotions and relationships operate, manifest, and thrive in the unconscious ecology of projective experience. Shining the light of awareness onto our destructive tendencies and taking responsibility is rewarding, and revealing but facing the truth of self-deception comes with a requisite amount of pain and resistance to change.

 

As painful as self-sabotaging behaviors can be, the allure of the known and familiar seems far too often to have an almost magnetic appeal.

 

Sometimes there is simply no happy medium, no way to have your cake and eat it too, meaning it is simply impossible to live having both the wisdom of introspection and the destructive relationship or habit. It’s going to simply be one or the other. One option is to return to the cocoon, to the familiar pain, and the other option is a vast space of endless possibility.

 

Don’t be afraid to step over the line, a demarcation, a personal rite of passage – to leave the destructive relationship, habit, and emotion once and for all. Cold turkey. This is called a moment of truth. We encourage our friends and clients to find a destructive tendency or even relationship and to make a truth statement.

 

A truth statement is a powerful intentional statement. A truth statement is a promise to never return to the former aspect of our lives that we unconsciously manifested. Never again.

 

An example of a truth statement is Gandhi’s or the the Dalai Lama’s truth statement of non-violence (ahimsa). Under no circumstance will I ever commit violence to another. Personal truth statements are very powerful – serious business; Not for the meek. When you gather your courage and fortitude, examine the destructive tendencies and relationships in your life. I urge you to make a few truth statements every year. Some relationships or tendencies simply are not manageable. They have to be severed and cut off. No looking back. Game over. When we can no longer bear the weight of our own justifications; when our rationalizations have become intolerable.

 

Life is in the present and ahead, so be brave and make the space, an allowance for personal transformation: “this time I’ll reenter into my life and world consciously, I’m done with the pain.”

Next act, next episode please. It’s time to move on now.

Facing Yourself

1601590_782072358539083_6077835072526090175_n.jpg

One by one clients (soon to be friends) come into my space – lovely people, often hurt, scarred and wounded, but all of them, without exception are on a path to healing and self-discovery. In the beginning they point the finger of responsibility at their husbands, their wives, former lovers, their friends, co-workers and enemies. I’ll listen for awhile, gather the larger picture, and then pause the conversation.

 

From a childhood filled with hurt and anger I empathize. I’m all too familiar with blaming others and circumstances for my problems. It was a waste of energy then, and it would certainly be a waste of energy now – too conscious, too aware. Self-deception doesn’t last long these days. Like everyone, I’m fallible and human, prone to error and mistakes. I listen with this ear, with this understanding – that we are in process. We are unfolding and the pain that we experience is the medium that brings us to awareness.

 

We will never arrive at an understanding of ourselves by blaming another for our darkness. They may not be grateful, they may have lied, cheated, deceived and worse. They also are not likely willing to face themselves. No matter. If you want to grow, if you want to transform, with each instance of pain – look inward. Instead people unfortunately will do almost anything to avoid facing themselves, no matter how absurd. You must look into the darkness of your own attachments, ego-clinging, and fear in order to see the light.

 

I redirect every client, as I redirect myself, every time the finger pointing goes outward – bring it back. You alone are ultimately responsible for your thoughts, emotions, and behaviors. You alone are responsible for your happiness. What others say and do is a projection of their own reality, as your reality is a projection of your own. Inoculate yourself to the speech and actions of others by looking inward, and you will no longer be the victim of unnecessary suffering.

 

Looking inward is no easy task – you’re the one in the frame, so it’s hard to see the picture. Often people are so busy, that even if they have the tools, they don’t bother to utilize them. Lost in the hustle of their own busyness while their lives fall apart around them. Overwhelming at times. When you’re ready to slow down, when the blame game stops working, when you’re ready to face yourself, the good work that you’re here for, your own transformation, will begin again.

 

As always, if you need help in seeing yourself deeply, and have the courage to reach out, we’re here. Friends on the path.

What is Realization? 🙏

  

When students ask, “What does it mean to be realized?” The answer to this age old deeply introspective question is always the same – realization is the realization of anatta or “not-self.” 

You can try and unpeel as many layers of flesh and psyche as you wish – a self will never be found. There is only what we refer to as the nominal “I,” which is the name given (eg: Michael) to this changing mass of physicality, thoughts and emotions called yourself. 

This is of immense practical psychological and spiritual importance because it puts so much of suffering in perspective – without an inherently existent “I,” it’s more than fair to ask at any moment who is experiencing the suffering of existence – hurt, pain, health issues, aging and death. 

If realization is the profound discovery that there is no intrinsic or inherent self than what is it that we seem to be experiencing each day as we walk around purchasing things, desiring things, getting upset? What is this? This is called self-deception.

If you are not realized, then by default you are probably so deluded and hypnotized by either the grandeur or the pain of your own ego that you actually think that you’re real. At the deepest levels any pain that you experience is only showing you what still remains to be explored.

The revelation that there is no hidden mover or ghost in the machine called “yourself,” is immensely freeing. With regard to the “how to,” or the methodology to achieve this paramount of realizations you’re invited to attend in-person or live on-line every Wednesday from 6-8 pm EST. For more information contact Davitamoodley@gmail.com 

Enjoy🙏

Please feel free to like, share, comment or invite your friends to join our daily mindfulness and counseling pages

Present Moment Love❤️ 

  
 

Perhaps our dreams are there to be broken, and our plans are there to crumble, and our tomorrows are there to dissolve into todays, and perhaps all of this is all a giant invitation to wake up from the dream of separation, to awaken from the mirage of control, and embrace whole-heartedly what is present. 

My life is a passing succession of events, just like yours. Only I have detached and see the passing show as a passing show….

Friends, appearances do not bind the mind, attachments bind the mind. Cut through your attachments…

You are not your name, where you are from your race, country, religion or gender…

You are not your thoughts or feelings…

Relax your attachments and your sorrows will become unmasked. Joy is all that will remain.

Cling to nothing. Stop fixating. Release your hopes, fears, expectations and worries. Relax into awareness without an object. 

Know the state of pure and total presence to be a very vast expanse, without center or border. All that remains when you let go is love – and that is the great secret. When this is realized you will burst into a beautiful spontaneous laughter❤️

Please feel free to like, share, comment or invite your friends to join our daily mindfulness and counseling pages.

 

Mindfulness Based. Wise and Inspired Counseling: 941.416.1890 or michael@mbsgroup.org
Nisargadatta Maharaj

Tilopa’s Instruction to Naropa 

Foster

Longchenpa

Myself